How to overcome procrastination with confidence

TY Nesher
May 9
1 min read

Procrastination isn’t laziness—it’s often a response to overwhelm, fear of failure, or perfectionism. We delay tasks not because we don’t care, but because something about them feels heavy or uncomfortable.

The good news? You can break the cycle.

The first step is awareness. Notice when you're procrastinating.

What are you avoiding—and why? Sometimes just naming the feeling (“I’m afraid I’ll mess this up”) takes away its power.

Next, simplify the task. Break big goals into tiny, manageable steps. Instead of “write a report,” try “open the document” or “write the first sentence.” Momentum builds when the starting line feels close.

Set a timer. Use tools like the Pomodoro Technique (25 minutes focused work, 5-minute break) to stay engaged without burnout.

Finally, practice self-compassion. Beating yourself up for procrastinating only deepens the cycle.

Treat yourself like you would a friend.

with encouragement, patience, and gentle accountability.

With the right mindset and tools, procrastination can become a signal—not a setback.